Blueberries: Blueberries are packed with antioxidants, which can help to protect your cells from damage. They also contain vitamin C and fiber, making them a great choice for a healthy snack or addition to cereal or yogurt. To enjoy blueberries, simply wash them and eat them as is, or add them to your favorite recipe.
Strawberries: Strawberries are a great source of vitamin C, manganese and folate. They also contain antioxidants, which can help to protect your cells from damage. To enjoy strawberries, simply wash them and eat them as is, or add them to your favorite recipe. Strawberries can also be frozen and used in smoothies, jams and pies.
Raspberries: Raspberries are a great source of vitamin C, manganese and fiber. They also contain antioxidants, which can help to protect your cells from damage. To enjoy raspberries, simply wash them and eat them as is, or add them to your favorite recipe. Raspberries can also be frozen and used in smoothies, jams and pies.
Apples: Apples are a great source of fiber and vitamin C. They also contain antioxidants, which can help to protect your cells from damage. To enjoy apples, simply wash them and eat them as is, or add them to your favorite recipe. Apples can also be used in pies, crisps and cakes.
Oranges: Oranges are a great source of vitamin C, folate and potassium. They also contain antioxidants, which can help to protect your cells from damage. To enjoy oranges, simply peel and eat them as is, or add them to your favorite recipe. Oranges can also be used in juices, jams and marinades.
